Zen Your Work: Create Your Ideal Work Experience Through...

Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery

Karlyn Borysenko
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Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.
While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
InZen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
الفئات:
عام:
2018
الإصدار:
Paperback
الناشر:
Tarcherperigee
اللغة:
english
الصفحات:
240
ISBN 10:
014313339X
ISBN 13:
9780143133391
ملف:
EPUB, 891 KB
IPFS:
CID , CID Blake2b
english, 2018
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